Reasons for an Early Bedtime

Written By Guest User

  • NREM sleep happens in the early evenings

  • NREM sleep helps get rid of sleep debt 

  • The brain does not slide things around and give extra sleep 

  • Putting your child down early gives their brain extra cycles of sleep to fulfill sleep debt

  • Children still sleep until their regular wake-up time.

Guest User
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Biological Times vs Wake Times