Tips to help your child sleep on holiday

• Children are more sensitive to light/ morning light, so use this to help fight jet lag.

• Restore your child's sleeping schedule by waking them up at their normal wake-up time.

• If your child is going to bed really late due to late morning wake-ups and later naps, then shorten their nap by one- to two hours.

• If your child is not napping then wake your child up earlier to expose them to bright light.

• The day after you arrive wake your child up at their normal time to give them that bright sunlight.

• Reestablishing their normal sleep schedule is key

• When you arrive home, immediately go back to their normal routine.